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Best Ways to Lose Weight - 5 Healthiest Ways to Lose Weight -USD 0

Publish Date: 16-03-2019 10:46:55 | Contact name: Adams Smith | Location: THAILAND | 1 times displayed |



We need to work with the cravings and not against LumaSlim them. How many times have you tried avoiding your craving by eating around it. You picked this and nibbled on that coming to realize you have eaten half the house out so you may as well have the bowl of chocolate ice cream. It's not about willpower or resisting temptation as the brain will not ease up on its demands until it is satisfied. You will not win.

To satisfy cravings without risking weight gain we need to choose higher quality foods instead of refined processed foods loaded with sugar and MSG. The mental and emotional benefits of these foods are short term and promote further cravings. If you are craving fat then reach for good fats such as nuts, seeds, guacamole, eggs, almond butter and olive oil dressings. The more we choose healthier foods to satisfy a particular craving it will decrease the intensity of further cravings.

If you choose to go with a notsohealthy food option such as a processed food item, you need to be wary that it is designed to be seductive and addicting encouraging you to keep eating. Try nibbling and savouring, enjoying the experience instead of woofing it down. Remain in the moment and aware of how it is psychologically making you feel.





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