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Publish Date: 12-08-2018 12:01:56 | Contact name: JuliaMV arela | Location: BAHAMAS | Place: New York City | 1 times displayed |

the passage of time. According to many research studies, strength training
offers a lot of benefits as far as burning fat is concerned. With this type of
exercise, you can gain fat-free mass. This can boost your body's ability to
burn fat. To get started, you can do body-weight exercises, lift weights or
XexLift use
gym equipment. 2. Eat a High-Protein Diet If you add foods rich in protein to
your diet, you can curb your appetite and shed those extra pounds. As a matter
of fact, many studies have showed that eating more protein helps you prevent
love handles. Another study found that a higher amount of protein could help
you maintain your muscle mass and reduce weight. Once your protein consumption
goes up, you .

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