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Furthermore, do not finish more than 10 repetitions per set. Marine Muscle Review Studies have shown that doing more than 10 reps does nothing to stimulate the muscle fibers for maximum growth. By increasing the weight instead of the reps, a body builder will avoid a plateau in which there is no gain in addition to cutting down on the workout time.Three to five sets seems to be the correct combination for maximum muscle growth, anymore than this, especially if you are looking to add muscle mass and are on the skinny side, will not be working out at the right intensity.By increasing your weights by 5 percent every two weeks, you will decrease boredom and hopefully avoid a bodybuilding plateau. This will continually improve you muscle building power because if the muscles are not challenged, they will not grow or build up. Growth of the muscles comes with just the right about of strain and stress on the muscles.

Loosing body weight and gaining definition will take an eating plan that is tailor made for you and be one you will stick with for the long haul. This also means that in whatever eating plan you pursue you would need to eat less than you burn. To help build muscle mass, bulking up on the protein helps; one rule of thumb is one gram of protein for every pound of body mass - which is different then pounds. More protein will help a person build more muscle and loose weight (fat) then if they were dieting alone.

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