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The Ketogenic Diet purefit Keto Guide for Beginners -USD 0

Publish Date: 12-02-2019 09:41:17 | Contact name: johnath | Location: EGYPT | 1 times displayed |











purefit
keto diet
I would recommend keeping your carb intake to under 100
grams per day. And Cycle the intake of the carbs around the busy
times of your day i.e. your workout! And combine your carbs with
protein to slow the release of the sugars into the blood. At other
times, i.e. dinner, or not around your workout - eat higher protein
and fat meals. Think meats, olive oils, nuts, seeds, eggs, and
fibrous green veg. If you eat this way, you will miss out on 90% of
your local supermarkets stock when you go shopping.




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