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How Can I Cut Through the Hype and Achieve My Weight Loss Goals? -USD 37

Publish Date: 15-03-2019 10:40:18 | Contact name: Shanu Sweet | Location: USA | 1 times displayed |



The question has challenged dietary science for Fat Decimator System Review decades - is low fat or low carb better for weight loss, and which is healthier? Many people are confused about the best way to pursue a healthy weight loss program, and often resort to fad diets, diet pills and weight loss surgery. A study published in the Annals of Internal Medicine analyzes two groups of weight loss participants, both placed on reduced calorie diets consisting of either low fat or low carbohydrate foods over a period of 2 years. Researchers determined that the type of food consumed is irrelevant to the amount of weight lost, but is much more important to overall health.

In this study, people consuming the same amount of calories lost the same amount of weight, regardless of food source. Participants lost 7% of their body weight, or about 15 pounds over the 2 year time frame. The results are not surprising. Weight loss is fueled by many factors, including total calories, amount of physical activity, psychological mindset and the timing of meals.



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